Introduction
3 Keys to Success
Understanding the Rope
The 5 Steps
Swing and Delivery Breakdowns
Timing, Rhythm, Balance
Drills
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4 head trick drills (6:20)
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10 minute Drill (4:48)
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Right Fence Drill (1:57)
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Neck Drill (2:05)
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Fishing Drill (4:28)
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Misfeed- Blown Spoke Drill (3:54)
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Around the World (3:48)
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Feel Drill (1:39)
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Flat Footed 2 Swing (1:25)
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Ground Transition (0:29)
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Left Hand Drill (2:38)
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Left handed drill (1:55)
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One Footed Drill (2:25)
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Reaction Drill (2:45)
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Rebuilding Drill (1:49)
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Separation Drill (1:19)
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Slow to Fast Drill (3:20)
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Subconcius Drill (2:51)
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Reaching Basics (5:04)
Rope Talk With Paden Bray
Course Conclusion
